Fish is one of the easiest proteins to cook, and it always delivers on flavor. Whether you like it grilled, baked, crispy, or ...

Fish can be wrapped and frozen for up to three months. However, if you buy it frozen, it's unwise to refreeze it: instead, cook it as part of a recipe, then freeze. Fish can be prepared in ...

Step 5 Put the red onion in a bowl with the salt, coriander, lemon juice and rind. Use your hands to macerate it all together ...

Stir in the fish and gently fold in the coriander. If using the banana or palm leaves to create traditional ‘dishes’, do this now following the information in the tips section. Alternatively ...

Because the fish is soaked for at least a day before using, it isn’t too salty in the final recipes. For much more on simple food preservation techniques that require low or no energy ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.