Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

When you're watching your macronutrients it's important to know which foods are a good source of protein, and which have ...

Rising public awareness of the health benefits related to dietary fiber and surging demand for natural products among the surging number of urban residents are projected to propel the expansion of GCC ...

They come with very high vitamin C, K and B contents. Popularly known as the King of Fruits, mangoes are rich in vitamin A. A medium-sized mango may fulfills the daily requirement of vitamin in itself ...

Protein-rich foods like eggs, lean meats, fish, and legumes increase satiety and calorie burn through digestion. Fiber-rich foods such as vegetables, fruits, whole grains, and nuts keep you full ...

A major problem is that most people are not eating enough fiber. Research shows that a fiber-rich diet can lower the risk of chronic disease, cancer, and early death, but only five percent of people ...

high-fiber foods, can help prevent this from affecting your child’s overall health. What’s more, Hentz tells me that fiber-rich foods can help monitor blood sugar balance, thus decreasing the ...

When it comes to high-protein foods, animal sources like chicken ... or toss them into salads for a satisfying protein and fiber boost. Black beans are rich in soluble fiber and a spectrum ...

When you combine all these benefits, the net result is that a diet rich in fiber may improve your overall health and extend your life. One study showed that regular dietary fiber intake ...

Mediterranean diet–approved snacks include Greek yogurt with berries, roasted chickpeas, hummus with veggies, and avocado toast. Choosing fiber-rich, protein-packed snacks with healthy fats can ...