One of the most glaring gaps is in menopause care. Despite the profound impact menopause has on a woman’s health, fewer than half of women ages 50 to 64 report that a health care provider has spoken ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

The statistics are clear: women are 40% more likely to suffer from insomnia than men. They are also almost twice as likely to ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Short average sleep duration plus self-reported insomnia was linked to hypertension among adolescents. Complaints of insomnia were not linked to elevated BP among teens with adequate sleep.

The most soul-destroying part of my life is my inability to sleep well. I have suffered with bouts of insomnia since I was 18. My average time asleep is about five or six hours a night, and ...

It’s an issue that’s clearly affecting a lot of us, and yet it’s rarely talked about. “Women are more likely to have insomnia than men,” says physiotherapist Louise Rogerson. “Women are more likely to ...

However, for many women experiencing menopause, a good night's rest can seem elusive due to symptoms such as night sweats, anxiety, and insomnia. To sleep better during menopause, experts have advised ...

One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically, a recent review of 34 studies found that ...