The University of British Columbia says cognitive behavioral therapy is the gold standard of treatment. It involves several ...

“Women are more likely to have insomnia than men,” says physiotherapist Louise Rogerson. “Women are more likely to have an anxiety disorder which affects sleep quality and women are more ...

It’s an issue that’s clearly affecting a lot of us, and yet it’s rarely talked about. “Women are more likely to have insomnia than men,” says physiotherapist Louise Rogerson. “Women are more likely to ...

Menopause affects about half the world’s population at some point in life. Yet women often don't recognize their insomnia, ...

ORLANDO, Fla. (Ivanhoe Newswire) - At some point during pregnancy, most women deal with insomnia. Cleveland Clinic says 25% of women lose sleep during the first trimester. By the end of the pregnancy, ...

The Mayo Clinic estimates that menopause symptoms lead to $1.8 billion in lost work time per year in the U.S. About 5% of ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

"I’ve seen it firsthand with my midlife female clients ... "Resistance training improves insomnia because it helps regulate the circadian rhythm, the sleep/wake cycle," she went on.