Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The University of British Columbia says cognitive behavioral therapy is the gold standard of treatment. It involves several ...

Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Falling asleep might look simple, but in fact it's an elaborate interplay of hormones, circadian rhythms and light cues. Now, ...

It’s an issue that’s clearly affecting a lot of us, and yet it’s rarely talked about. “Women are more likely to have insomnia than men,” says physiotherapist Louise Rogerson. “Women are more likely to ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

The Mayo Clinic estimates that menopause symptoms lead to $1.8 billion in lost work time per year in the U.S. About 5% of ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

One in every two Indian women are chronically stressed over work-life balance, money and social pressures, found a ...

General practitioner Dr Deb Cohen-Jones breaks down everything you need to  know about the perimenopausal period, and how you ...

The new data provides evidence of the benefit of Idorsia's dual orexin receptor antagonist, daridorexant (QUVIVIQ™), at a ...