After being diagnosed with MS in 2021, founder Allie Jones knows the importance of educational tools first-hand.

Exams can be incredibly stressful, even for students who have prepared thoroughly. Some days, you might feel motivated and confident, while on others, self-doubt and anxiety can take over. This ...

Feeling stuck in fear? You’re not alone. Fear can shut us down, but we can break free. Here's how: Regulate, connect, and ...

Most of us walk out of our childhoods with core fears—abandonment, strong emotions, being seen, being invisible. Here are ...

Medically reviewed by Kira Graves, PhD Anxiety is an overwhelming worry or fear. Besides its mental and emotional effects, ...

“Children facing the fear of deportation or family separation often experience chronic anxiety, depression, PTSD, and even suicidality,” Muriel Casamayor, DSW, said in a statement to Teen Vogu ...

In contrast, anxiety symptoms often include excessive worry, fear, and physical manifestations such as increased heart rate or sweating, which can lead to avoidance behaviours,” explains Dr Kumar.

Try counseling for persistent or severe symptoms and explore the roots of the fear. Continue reading below to understand the science behind the techniques listed above to calm your anxiety and ...

The Cboe Volatility Index, a widely followed fear gauge that tracks S&P 500 options and trades under the ticker VIX, climbed 2% to just over 19 in early trading, meaning it's close to its highest ...