Four ministers of government of national unity (GNU) appear to have shunned an event organised to discuss the danger of pesticides that killed several ...

While Namibia slashes its Cabinet, South Africa clings to excess. VAT hikes won’t solve our problems—only real government ...

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Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...

Not redistribution. Taxpayers are already overburdened while the government is being exploited by tenderpreneurs and taxpayers' money is being looted by corrupt fat cats." Opposition parties accused ...

Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain inflammation in older adults, a new study in rats suggests. Just a few days of ...

Leadership of a coalition government matters, as does communication. This GNU is light on both. President Cyril Ramaphosa has been very busy playing host to the G20 meeting as South Africa takes ...

With a week to go before Finance Minister Enoch Godongwana finally tables a reworked 2025 National Budget next Wednesday, Democratic Alliance (DA) leader John Steenhuisen has insisted there is no ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Tuesday, March 4, 2025, is Fastnacht Day, also known as Fat Tuesday, Shrove Tuesday, Mardi Gras and National Pancake Day. Traditionally, it was the last day to use up all the sugar, butter and ...