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Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Success isn’t accidental—it’s built on habits, discipline, and routines. The world’s most successful entrepreneurs don’t ...

Members of Generation Z are crafting their own Steve Jobs-style uniforms for the workplace, saying outfit repetition gives ...

But right now, this man’s morning routine has gotten over 696 million impressions, caused countless debates about journaling habits, and inspired a few viral responses questioning whether or not ...

The first few hours after you wake up are tremendously influential in shaping the rest of your day. People who live with a ...

Katina Bajaj, a creative health scientist and content creator, explained that "color walks" are one such habit as they positively affect a person's creativity and overall mental well-being. Bajaj ...

Fitness influencer Ashton Hall was sued for "lease termination" from his Miami, Florida, apartment, In Touch can exclusively ...

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his ...