The two most widely used CBT methods to treat anxiety disorder are exposure therapy and cognitive therapy, often combined in various way. These therapies are delivered in a highly structured and ...
and teaches skills to stop the cycle of anxiety. It sometimes includes exposure therapy, which is a treatment designed to increase confidence and the ability to tolerate anxiety-provoking situations.
Exposure therapy, in which patients gradually face the things and situations they fear, is among the most effective treatments for anxiety disorders, yet it remains underutilized (Pittig, Kotter, & ...