If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

A fitness and nutrition expert shared the 4 things you need to know when you have been exercising regularly with no weight loss. They will keep you motivated. When we are on a weight loss journey ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements, which originate from physiotherapy, with resistance band equipment to sculpt ...

Authorities in northern Mexico on Wednesday found about 70 pounds of fentanyl hidden inside boxes of sliced cactus, a quintessential Mexican food staple known as nopales. Mexican law enforcement ...

Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for birth, and evidence suggests that exercising during pregnancy can also make for an ...