Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Release built-up tension in your neck, shoulders, and upper back with this 10-minute beginner-friendly yoga stretch. This ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

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Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as a ...