Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

Constipation can cause pain—often sudden and sharp—in the belly button area as well as the lower abdomen. With constipation ... Your abdominal muscles can become injured due to strenuous exercise or ...