A recent study links long-term consumption of chlorinated water to higher risks of cancers, including bladder, colorectal, and kidney cancer. It highl ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

A new report shows that fizzy water may have metabolic benefits, which could have implications for weight loss – but you’ll still need to exercise and watch your diet.

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

The thinking that coffee dehydrates you comes from the fact that caffeine is a diuretic, which makes some people pee. Learn ...

A new analysis out of Sweden reports that disinfecting water with chlorine creates chemical byproducts that can increase the ...

Paying attention to when and how you drink water is just as important as the amount you consume. By timing your hydration ...

Drinking water may help reduce cardiovascular disease (CVD) risk, while excessive coffee and tea intake (≥6 cups/day) ...

With countless ‘right’ morning drink recipes online, the overload of options has only led to confusion—what to actually drink ...

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...