High altitude and hard falls: how I mastered skiing at 40
As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...
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7 powerful cardio benefits between workout machines
The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...
Costco Is Selling a Compact Multi-Gym Machine: Get A Full-Body Workout In Less Space
The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...
This One Machine Will Get You A Full Body Workout At Home, And It’s From Costco
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of ...
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YMCA receives smart workout fitness equipment called EGYM
In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...
Do mini stair steppers really work? We asked an expert about TikTok's viral workout machine — here's what he said
The compact alternative to a treadmill or elliptical currently has more than 38,6000 on TikTok using the hashtag "mini ...
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Boost your workout routines with these fitness gadgets
From Oura rings to adjustable dumbbells and a smart jump rope, TODAY contributor Ally Love stops by Studio 1A to share her ...
AI-powered fitness revolutionizing workouts with adaptive equipment
Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
AI-powered gym Fred Fitness to open in Santa Monica this weekend
Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Save money (and your joints) with the best elliptical machines for your home gym
If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding a piece of low-impact equipment to your home gym. Over the past ...