This may lead to changes in emotions and mood. It’s common to experience physical changes and emotional stress that may make mood shifts and emotional outpourings more frequent or intense.

It’s the ability to stay grounded in your own emotional space without feeling responsible for fixing or absorbing someone else’s mood. By developing this skill, you can stop reacting to others ...

When a bad mood grabs hold, turn to your passion, whether that’s work or a hobby. Find ways to make the tasks around you more engaging so you can shake off the emotional burden and simply enjoy ...

Article continues below The play guru says a key way to begin building children's emotional literacy is identifying their own and others' feelings. "Naming the emotion and labelling the physical ...

Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental health, affecting everything from concentration to mood stability. Generally, we should all get at ...

At the same time, 86% of the teachers said they would recommend large print to other teachers to support students’ literacy development. Reading large-print texts for schoolwork supported students’ ...

Emotional intelligence (EI) refers to a person’s ability to recognize and understand their own and others’ emotions and to manage their emotions to achieve specific goals. Whilst not always ...

An index measuring sentiment among service-sector firms, like taxi drivers and restaurants, stood at 45.6 in February, down 3.0 points from January and hitting the lowest level since July 2022 ...

Spokane, WA (99201) Today Mostly clear. Low 34F. Winds light and variable.. Tonight Mostly clear. Low 34F.