New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Emotional eating is generally a coping mechanism that can affect a person mentally, physically and socially if not addressed.

Emotional eating can silently sabotage even the best weight loss efforts, often triggered by stress, boredom, or anxiety.

How to Overcome Emotional Eating. Mental health professionals caution that while emotional eating may seem harmless, it can be a sign of underlying emotional struggles such as anxiety, depression, or ...

Emotional eating can be part of disordered eating. Disordered eating behaviors can lead to the development of an eating disorder. You don’t need to have a diagnosed eating disorder to seek help.

Since implementing a nightly snack, and after channeling those emotions into other activities such as exercise, music and reading, I have already seen a difference in my emotional eating habits.

Incorporate activities like meditation, journaling, or hobbies to manage stress effectively. Reducing stress levels can significantly minimize the triggers for emotional eating. Monitor Progress ...

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and nutritionist Serena Poon offer tips to improve holiday health.

Emotional hunger: Emotional hunger is triggered by emotions like stress, boredom, or sadness and may lead to guilt after eating.It’s often linked to specific cravings (usually for comfort foods ...

Binge eating disorder (BED) is more common than you might think. It’s not always easy to spot. Learn about symptoms, how it’s diagnosed, and complications.