The research offers a relatively easy and non-pharmaceutical approach for ensuring older people get a good night’s sleep. “We believe that this is one of the first studies that have looked ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

"There's sleep disorders, like insomnia, that happen, and then you have to go to the bathroom more at night." Research shows up to 70% of people 65 and older have chronic sleep problems ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a new study.

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double ...

Insomnia isn’t a problem reserved for older adults, Paruthi said. Most people will likely find themselves having difficulty with sleep in some or many periods of their life. Exercise is one of ...