It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a new study.

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

The research offers a relatively easy and non-pharmaceutical approach for ensuring older people get a good night’s sleep. “We believe that this is one of the first studies that have looked ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

The older you get, the more you realize that age really is wisdom, and your elders have been right about a whole lot of ...