Mary-Frances O’Connor: The chronic stress that we find co-occurs with prolonged grief is associated with longer term ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

A new review uncovers how common natural supplements can both protect and endanger health, depending on dose, duration, and ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

In today’s fast-paced, hyperconnected world, chronic stress has quietly emerged as one of the most pressing public health ...

Consequently, the objective of this study was to investigate the potential association between SDH and the development of chronic kidney disease (CKD ... groups exhibiting similar effect sizes were ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...