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“Chronic inflammation can damage the arteries over time, leading to atherosclerosis (hardening of the arteries),” notes Segal. “Mental effects of stress include anxiety and worry,” says Tang.

Acute stress does not cause the same amount of damage as long-term, chronic stress. Short-term effects include tension headaches and an upset stomach, as well as a moderate amount of distress.

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However, chronic elevation of cortisol can lead ... which can protect your body from the damaging effects of oxidative stress, and magnesium, which helps relax the muscles and nervous system.