We are all groggy and need some time to gather ourselves when we wake up. Nobody expects to wake up all happy and singing, ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

When you hear a song from your youth—maybe a high school slow dance or a road trip anthem—you're not just reminiscing. You're ...

Education is a critical pillar of national development, and boarding schools in Kenya play a significant role in shaping ...

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

Babies like music, but they generally have preferences. A music therapist reveals the best kinds of music to soothe a baby.