THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

To lose weight, you need to combine nutritious meals with appropriate exercises. While you might have your diet chalked out, ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more ... (AI generated image) "If you rely on exercise to lose weight, it'll feel like a chore you have ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

How to create a calorific deficit to lose weight ... has to do with the way carbohydrates impact our appetite. I am not demonising carbohydrates, this is not a ketogenic diet.

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...