Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

If you feel as though you may be in danger, there is support available 24/7/365 through the National Domestic Violence ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting.

Singer Meghan Trainor has finally confirmed what fans have been speculating about for months—her dramatic weight loss wasn’t ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

When finding the best Weight Watchers cocktails and alcoholic drinks, variety is the key. Different types of alcohol off ...

It can be beneficial to consume black pepper for weight loss as it contains components that can help in shedding extra kilos.

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...