Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Some experts suggest you can safely fast for up to 20 hours; others recommend 12- or 13-hour daily fasts due to a lack of ...

The City Council has, in a way, already given its approval for the closure of 7th Street on EIU's campus, but EIU officials would like to see that stance in writing. The EIU Board of Trustees' ...

Sleep, or a lack thereof, has been shown to have a significant impact on our mental and physical health. And scientists have ...

"Sleepmaxxing" is causing a lot of tossing and turning. The "umbrella term" coined by social media users refers to the ...

Other research has linked cannabis use to impaired brain function, mental health issues, gastrointestinal problems and an ...

Ketamine was originally developed for medical purposes but it has become a popular illegal drug at festivals and clubs ...

When will I finally feel tired? Why can’t I just sleep? I’m no stranger to insomnia – I’d even been prescribed sleeping pills as a child, though they had no effect. I spent my days trying ...

There may be many reasons why a child has difficulty sleeping at night, but two common causes are classified under a condition called behavioral insomnia of childhood. What are the symptoms and causes ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically, a recent review of 34 studies found that ...