When your mind focuses on the unthinkable—and won't let it go Pure O, also known as purely obsessional OCD, is a form of OCD ...

What to Try: Exposure and response prevention (ERP) therapy is key. Start small, like reducing how often you sanitize after touch, and gradually work toward tolerating physical contact without ...

Our expertise in diagnosing and treating OCD, combined with our intensive training in ERP therapy, ensures you receive the best care possible. My approach to OCD treatment is collaborative and ...

In my work, I draw from evidence-based therapy modalities such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), motivational ...

Specifically, a type of therapy called Exposure and Response Prevention (ERP), has been shown to be effective. How Exposure and Response Prevention therapy helps OCD During ERP, people are ...