The market for dehydrated vegetables is expanding globally, driven by the increasing demand for processed, ready-to-cook, and instant food products. These products offer high convenience for ...

Here are 12 high-protein vegetables to incorporate into your diet. One cup of cooked lentils provides 18 ... Lima beans can be purchased canned, frozen, or dried. They have a creamy texture ...

In Bengali households, shutki (dried fish ... One day, I noticed that my cooking assistant at home made spicy chepa shutki with vegetables for her own family. That is when I first tasted it ...

They’re affordable, packed with fibre (yes, they keep you regular) and only 20 calories per dried prune ... I love to slow-cook them with chicken, a concentrated source of lean protein which ...

Gardens are ahead of schedule due to our hot, humid summer weather. It’s my favorite time of year to prepare meals when you have fresh vegetables. Enjoy some of these delicious recipes.

You might think that frozen veggies are only good for two things: To ice an injury or as a last-minute side dish. But Alex Guarnaschelli would beg to differ.

Cooking dried beans is a simple and cost-effective way to incorporate nutritious legumes into your diet. Here’s a ...

Two new cookbooks helped me right-size my recipes, and after a little kitchen recalibration, our table for two just got a lot ...

In Carlene Thomas' experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in vegetables, making them easier to digest, it also changes their structure to increase ...

Those looking to improve their diet are curious about how different cooking methods affect nutritional content. Others wonder how best to work more vegetables into their diet in general.