As a brain researcher of 15 years, Dr. Heather Sandison is a huge believer in the power of vitamins and supplements to ...

Most people believe that health is about eating only the right foods. While that’s important, what truly matters is how well ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

Cumin, which is known for its anti-inflammatory properties, may calm the inflammation, resulting in better digestion. Given that it can cool gut lining inflammation, cumin can improve comfort while ...

VOICEOVER: Enzymes of the digestive system. Three key types of enzymes in different parts of our digestive system help break down the food to provide the energy our body needs to grow and repair.

Nonetheless, there might be individuals who naturally lack sufficient quantities of these enzymes, causing digestive problems including bloating, gas, and constipation. Enzyme supplements could ...