Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Researchers developed a machine-learning algorithm to accurately predict free sugar content in packaged foods globally. The ...

"Key Takeaways" Natural Delights Cacao Pecan Mini Medjools is a dietitian’s favorite high-fiber snack. It’s a filling option ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

New technology can separate the fibers in the sugar beet pulp left over after sugar production. Part of the fiber can be used ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...