Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

Flaxseeds are rich in both soluble and insoluble fiber, making them an ideal option for boosting the nutritional value of your breakfast. Add a tablespoon of ground flaxseeds over yogurt or mix it ...

The organic segment is anticipated to experience the most rapid growth during the forecast periodRockville , March 24, 2025 (GLOBE NEWSWIRE) -- The global Pre-Cooked Flour Market is witnessing a ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

This nutrient-packed cereal not only boosts digestion but also supports heart health and helps manage blood sugar levels. How ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...