When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

My team and I tested over 40 of the best standing desks in real-world settings, from home offices and offices to classrooms - and these are my top recommendations for anyone who needs height ...

How to change your work setup to be more active You can get some cardio while you're working by positioning your desk above a treadmill, or by walking around when you're on work calls. If you work ...

One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.

The risks are sobering but finding time to consistently work out can be challenging ... If you do not have a private office space, isometrics make great desk exercises because they can be done ...

Having an office job is bomb on days when you're ... The FlexiSpot Standing Desk lets you work while standing and keeping your back straight. This Amazon's Choice workstation has adjustable ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...