Denise Austin just shared a simple ... the belly fat that increases with menopause!!” Austin captioned her video. “Remember...workouts don’t have to take hours in a gym, little movements ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at ...

Denise Austin shared an exercise to target “menopausal ... It’s important to note that while adding effective core exercises (like this one from Austin) to your routine may help tone a targete ...

Denise Austin is a true fitness inspiration ... are another great move to engage multiple muscle groups (like your core and legs) while staying low-impact. This move can even function as a ...

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise ... a core exercise for “menopausal belly”, and more. We love that Austin continues to inspire ...

Fitness icon Denise Austin shares the best workouts for women ... “Pilates not only focuses on improving your core but also promotes strength, balanced muscle development, flexibility, and ...

Denise Austin is joined by her daughter Katie for a Mother’s Day-inspired full-body, low-impact workout video. Katie is following in her mom’s footsteps by becoming a fitness instructor.