Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of ...

Older adults who experience anxiety on Mondays show significantly elevated long-term stress levels—regardless of whether they ...

Stress doesn’t play fair, and for women, the rules are even more complicated. It’s not just about how much stress is ...

Whole Systems Traditional Chinese Medicine treatment during IVF resulted in clinically significant improvements in acute pain ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

Anxiety, the psychological and physiological state characterized by an anticipation of potential threats and a heightened ...

On a regular day, when you are simply trying to power through the to-do list, that's when an anxiety-laden thought or stress-inducing pending decision will hijack your attention. And then you just end ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

The survey emphasizes how much all that extra work weighs on family caregivers: Half of caregivers (50%) said caregiving increased their level of emotional stress, while more than one-third (37%) said ...