These close-knit communities provide opportunities for purposeful living, balanced routines, and strong social connections.

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Failing IIT-JEE is tough, but it doesn’t define intelligence or future success. Managing stress, self-reflection, exploring ...

Some business leaders don’t believe Gen Zs have a mental health problem, while others advocate for steps employers must take ...

As a means to help students grappling with exam-related stress, the Telangana BIE introduced an exclusive ‘Tele Manas’ helpline in 2022. It offers 24x7 tele-counselling through toll free numbers ...

The family sued Dr. Jeffery Monash claiming he provided bad care as the jury heard testimony that his personal life spiraled ...

Generation Z LGBTQ+ individuals face unique mental health challenges due to the recent removal of LGBTQ+ protections.

Valentine’s Day is for lovers — but you don’t need a romantic soulmate to celebrate. The holiday is a chance to consider just ...

Embrace being a beginner. Give yourself permission to be bad at something before you get good. If you’re unwilling to ...

More than 3,000 pages of documents reveal how years of betrayals led to a messy court battle that threatens the future of ...

UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.