Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise ...

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Unlike the hip, which has a deep ... in between. Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

Then, lift your head and shoulder blades off the ground ... or upper abdominal muscles," says Hess. The movement also strengthens the transverse abdominis—a deep muscle that stabilizes the ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though, including ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...