A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

You might think chocolate comes in a few basic types and that's it, but the varieties and sub categories are more diverse.

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Microbial life thrives in some of the most extreme environments on Earth. Bacteria, archaea, and other microorganisms inhabit ...