Some foods support digestion and boost energy, while others can lead to acidity and bloating. Choosing the right foods in the ...

A protein-rich breakfast is essential for sustained energy and muscle health. Here are 10 quick and nutritious breakfast ideas that are high in protein and perfect for busy mornings.

Moong Dal Chilla is an energy boosting meal for kids. This protein rich dish contains essential nutrients and fibre that helps in keeping the kids full and active. Spinach and Corn Sandwich is packed ...

For vegetarian people, Anjali Mukerjee suggests pairing the kitchen basics with tofu, sprouts, and curd for a balanced intake ...

The world of baby food is a minefield of conflicting advice. One side swears by age-old traditions — ragi porridge, sprouted ...

No hummus, no dal, no chilli. Pulses - like lentils ... Think about all the snacks made from pulses-sprout salad, roasted chana, cheela and dhokla. These are nutritious, high-protein options. Without ...

For lunch at 1:00 PM, he enjoys a wholesome and balanced meal with options like 1 cup of rice paired with dal, roasted paneer ... a refreshing mix of sprouts, tomato, and peanut chaat, a simple ...

Along with Parsi cuisine for Navroze 2025, Folk’s Jasleen Marwah celebrates Bihari, Assamese, Punjabi, Chitrapur Saraswat ...

A crispy, nutritious dosa made from moong dal batter, offering a protein-packed twist to the traditional dosa. A refreshing, protein-rich salad with sprouted moong dal, fresh veggies and zesty lemon ...

Also add the ground paste and cooked dal. Add the cooked rice and let it boil for 2 minutes. Then add ghee and mix everything together.Serve it garnished with curry leaves. Fermenting Sprouts Made ...