Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

Ian Kilroy’s journey to becoming a Zen Buddhist priest began in Galway as a youngster, browsing bookshops like O’Gormans’ and ...

This article outlines five simple and effective daily meditation techniques for strengthening your concentration. Each technique is easy to implement and can be a valuable addition to your daily ...

Regular exercise, yoga, or meditation will further enhance your ... Discover everything about astrology at the Times of India, including daily horoscopes for Aries, Taurus, Gemini, Cancer, Leo ...