Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Dr. Chopra adds that scientific research reinforces how a daily meditation practice profoundly impacts physical and mental ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

Ian Kilroy’s journey to becoming a Zen Buddhist priest began in Galway as a youngster, browsing bookshops like O’Gormans’ and ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

This article outlines five simple and effective daily meditation techniques for strengthening your concentration. Each technique is easy to implement and can be a valuable addition to your daily ...

The practice of mindfulness meditation significantly benefits physical health. Daily meditation produces three health benefits: it lowers blood pressure, strengthens the immune system, and ...