Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

A FOUNDATION stone has been laid for a Buddhist temple and zen meditation centre under planning near the Mallee Sky Gardens ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our crossword blog.

Samurai training and surfing might seem unrelated, but they share a core philosophy of balance and mindfulness. Swordsmanship ...

SHOPPING: Unwind with 30% OFF the viral 'Canned Calm' magnesium-powered relaxation drinks that have everyone talking.

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

Philosophy offers valuable lessons for modern life. These ten books provide insights into resilience, emotional intelligence, ...

In a remarkable display of talent and cultural appreciation, DeAndre Jordan, the star player of the Denver Nuggets, recently showcased his Japanese language skills to the delight of fans and peers ...

“Take in a deep, full breath, and exhale through the nostrils”. I’m finally in the air, flying to Bangkok to embark on a ...

ZEN (9A: ___ garden (meditation spot with raked gravel)) HARM (1D: "First, do no ___") SEES (23D: Spies with their little eyes) The phrase SOUTHERN DISCOMFORT is a play on Southern Comfort ...