Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

The top CEOs often rise at incredibly early hours to maximise their productivity, with various habits designed to keep their ...

Your daily choices might protect your brain from Alzheimer's. Discover simple habits that could boost memory and keep your ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Studies have shown that various forms of walking can reduce anxiety and depression. Researchers have also found that people ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Bipartisan-backed House Bill 187 would require public schools to take a daily moment of silence for prayer, reflection or ...

This was a migraine and not the “drink water and lie down” kind. This was the knock-you-out, nauseating, can’t-lift-your-head ...