To avoid utter isolation and spiraling loneliness - something that affects much of the world now, even post-pandemic - I forced myself to "put myself out there." I attended numero ...

OCD is more than a need to have things tidy and neat. It is an intrusive loop of thoughts and compulsive behaviors that those who suffer from it live with.

If you get car sickness then there is an unusual method that may nip it in the bud. Taking to TikTok, NHS doctor Karan Rajan shared that while they may not look great, it is worth trying ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

For over 15 years, scientists at Mount Sinai have been dedicated to finding a cure by developing drugs that stimulate the regeneration of human beta cells, bringing renewed hope to millions of ...

If you, like many others, are managing loss, anxiety and stress around the holidays this year, consider how to give yourself a little grace and focus on your mental health. Godshall offers basic tips ...

Some sleepers may be able to cure their insomnia with simple lifestyle ... Those who are prone to stress, anxiety, and underlying medical conditions and even women going through menopause can ...

The Office of Civil Defense (OCD) directed its regional offices in Ilocos (Region 1), Cagayan Valley (Region 2), and Central Luzon (Region 3) to create a comprehensive tsunami evacuation plan in light ...

KMPZZZ – stock.adobe.com Research out of Finland found that L-cysteine can also prevent or ease hangover-related nausea, headaches, stress and anxiety. L-cysteine is an amino acid, meaning that ...

Is Yoga really as relaxing as people say? I am a worrier and a life long sufferer from anxiety, and I need to find something to really calm my mind and tense body.

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Lisa's sentiments about the pressures of New Year's Eve and the quest for the ultimate hangover cure echo a broader conversation, with various reports and experts weighing in on how society's ...