Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

Navi Mumbai: As temperatures soar, doctors are witnessing a rise in heat-related illnesses among both adults and children.

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

The former British colony is celebrating its diamond jubilee this year, and there’s every reason to plan a visit: hike ...

A total of 26 dairy products will be subject to a 10% levy, with whey for feed – a crucial commodity for China’s feed sector ...

This new book is not just an archive of spices from the Indian subcontinent, but is also an invitation to play with them and ...

Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

You can pair Neer Dosa with vegetable saggu, sambar, coconut chutney, and tomato gojju. You can relish it with coconut milk-based veg korma as well. Find the recipe here. Ah, this one had us dreaming ...

Fish: Salmon, Tuna, and Sardines Fatty fish like ... those looking to increase their levels naturally. 4. Dairy Products: Milk, Cheese, and Yoghurt Dairy products such as milk, cheese, and yogurt ...