Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to add it to your routine.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

- Nikkei plunged as much as 4%, more than Wall St’s Friday losses, while Yen gained against all-comers amid general risk-off ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

Opinion: Software-defined warfare provides a path to modernize and reimagine America’s defense capabilities for the 21st ...

If you wish to have any items included in the notices for Ballymore/Mayglass you may do so by email at [email protected] ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.