Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Chair exercises for seniors can transform a simple seat into ... This chair exercise strengthens your legs and core to support you with every step. Sit comfortably in a chair with your hips ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

like a sturdy chair or counter. Practice standing tall with feet together, progressing to standing on one leg as stability improves. These foundational exercises build confidence and core strength.

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.