Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Overcoming phone addiction requires a conscious blend of self-discipline, expert-backed strategies, and insights from Nigerian research linking excessive ...

Anhedonia is a common symptom of depression, as well as other mental health conditions like bipolar disorder and ...

What happens when you leave depression untreated? The symptoms may start small, then escalate, and affect your life and health. Learn more.

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Major depressive disorder (aka clinical depression) is a mood disorder that affects your daily life. Learn more.

Alli Skrbek loved seeing her eldest son appear so happy over the holidays—nothing could have prepared her for what would ...

MENTAL health is essential because it affects every part of our lives, how we think, feel and act. It influences how we handle stress, relate to others and make choices. Just like physical health, ...

The findings of the New Zealand study also showed that being creative was actually good for your emotional and mental health, ...