Burnout and stress are reshaping America’s workforce. Discover how mental health challenges are driving change—and what it ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

The Gibraltar Health Authority has published a leaflet with advice on coping with personal trauma, offering strategies for ...

Over 700 000 matriculants, who completed their final exams just over a month ago, are now facing the stress and anxiety that ... can demonstrate healthy coping strategies. Yet, how can families ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

While more than 150,000 residents have been evacuated due to devastating wildfires that have torn through over 150 square kilometers of Los Angeles, fears of arson have heightened. Whitney ...

Picture: Pexels/Softvisual Managing food anxiety is a journey that requires patience and commitment. By employing these strategies, individuals can begin to reframe their mindset and reclaim a ...

View a PDF version of assertiveness skills or read the information below. Asking for help: People with social anxiety are often the last ones to ask for help from a teacher, friend, or other trusted ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...