In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

Long-Term Solutions Incorporating maintenance strategies into your everyday life can help prevent anxiety from occurring in the first place, arming you with practical ways to cope when it does happen.

OCD can deeply impact a child’s daily life, making even minor or routine tasks feel overwhelming. The condition can lead to increased anxiety, frustration, or guilt, which can interfere with ...

LOS ANGELES (KABC) -- Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ...

References: Andersen BL, Lacchetti C, Ashing K, et al. Management of anxiety and depression in adult survivors of cancer: ASCO Guideline update. J Clin Oncol. 2023;41 (18):3426-3453. doi:10.1200 ...

Helpful Coping Strategies Job-related anxiety is linked to several negative outcomes. Fortunately, there are ways to cope with it. Consider these strategies. 1. Prioritizing Work-Life Balance ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to November 5 — and the uneasy days following — there are some strategies ...

To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four ...