We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Individuals often struggle with anxiety in social situations, where they feel their body will be scrutinised. They have low self-worth tied to their physical appearance.

Latest migraine treatments, coping strategies News / Jun 16, 2025 / 04:32 PM EDT Migraines are much more than a bad headache. They are disruptive and can interfere with your daily routine. (June ...

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at the Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

However, anxiety symptoms (6.6 vs 6.9; P =.689) and self-efficacy parameters (146.7 vs 140.4; P =.174) did not differ significantly between the 2 study arms.