We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns. Symptoms include stomach ...

Kids at this innovative summer camp are conquering anxiety and OCD through games and group therapy. The results? More progress in one week than six months of traditional treatment! 🌈 ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Fireworks might be a celebration for some Missourians, but for many U.S. military veterans, they want to avoid feeling like ...

After the Air India crash in Ahmedabad, doctors report rising aviophobia and urge travellers to watch for signs and adopt ...

Dr. Swiger gave some advice for any veterans with PTSD who are wanting to avoid fireworks during the Fourth of July.

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Write in a journal. Keeping track of your ...

Extreme heat can worsen symptoms of depression and anxiety, especially for those on certain medications. Tufts Medical Center psychologist Dr. Alice Connors-Kellgren shares tips to protect mental ...

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.

Chatbots are sometimes posing as therapists—but are they helping or causing harm? Psychologist Vaile Wright shares her ...