We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Kids at this innovative summer camp are conquering anxiety and OCD through games and group therapy. The results? More progress in one week than six months of traditional treatment! 🌈 ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

Fireworks might be a celebration for some Missourians, but for many U.S. military veterans, they want to avoid feeling like ...

Dr. Swiger gave some advice for any veterans with PTSD who are wanting to avoid fireworks during the Fourth of July.

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.

Are challenging ayahuasca experiences always harmful? Not necessarily, finds a new global survey. While some effects predict ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Chatbots are sometimes posing as therapists—but are they helping or causing harm? Psychologist Vaile Wright shares her ...